HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.22
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.22
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.06
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.79
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.72
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.68
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.68
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.56
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.55
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.53
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.49
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.49
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.47
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.45
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.44
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.43
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.43
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.43
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.41
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.41
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.4
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.39
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.37
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.37
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.36
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.35
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.35
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.35
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.35
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.34
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.33
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.33
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.33
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.32
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.32
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.31
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.31
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.31
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.31
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.29
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.29
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.29
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.28
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.28
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.27
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.27
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.27
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.27
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.27
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.26
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.26
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.26
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.26
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.26
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.22
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.22
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.21
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.21
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 5 ounces are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts