HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.99
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.93
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.86
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.86
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.81
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.75
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.59
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.56
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.56
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.52
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.51
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.49
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.48
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.48
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.48
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.47
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.46
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.45
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.43
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.42
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.42
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.4
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.39
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.38
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.35
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.35
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.33
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.33
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.33
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.32
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.31
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.3
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.29
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.29
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.28
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.28
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.28
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.26
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.26
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.25
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.25
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.25
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.25
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.25
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.24
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.24
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.23
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.23
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.23
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.23
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.22
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.22
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.22
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.21
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.21
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.21
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.21
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.21
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.2
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.2
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.19
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.19
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.19
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.19
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.19
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.19
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.19
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.18
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.18
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.18
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.18
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.18
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.16
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.15
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.15
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 100 grams are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts