HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.56
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.52
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.43
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.32
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.29
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.26
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.26
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.25
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.25
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.25
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.25
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.25
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.24
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.24
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.23
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.23
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.23
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.23
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.22
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.22
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.21
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.21
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.21
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.21
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.21
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.19
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.19
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.19
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.19
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.19
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.19
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.19
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.18
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.18
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.18
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.18
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.16
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.15
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 100 grams are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts