HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.762.5
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911041.97
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.6
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.4
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.361.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.531.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.61.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.27
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.22
PecansPecans nuts991.7143.61726.38223935815.406.4251.22
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.21.14
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.251.13
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.06
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.83
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.8
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.79
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.74
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.72
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.69
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.68
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.68
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.67
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.67
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.65
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.64
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.62
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.59
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.57
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.56
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.56
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.55
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.53
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.49
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.49
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.47
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.47
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.47
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.45
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.44
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.43
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.43
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.43
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.41
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.41
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.4
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.4
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.39
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.37
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.37
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.36
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.35
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.35
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.35
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.35
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.34
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.33
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.33
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.33
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.32
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.32
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.31
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.31
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.31
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.31
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.360.3
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.29
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.29
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.29
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.28
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.28
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.27
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.27
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.27
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.27
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.27
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.26
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.26
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.26
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.26
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.26
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.25
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.22
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.22
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.21
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.21
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 5 ounces are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts