Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & nuts with least amount of vitamin b5 per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pinyon Pine Nuts
- Raw American Type Grapes