Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681456
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20437
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37250
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43238
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47230
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120230
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112230
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280202
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410194
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6194
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25171
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5159
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13155
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63151
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87147
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83143
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7135
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3135
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05123
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78119
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95119
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73119
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16119
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56111
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78103
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.399
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.491
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85787.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.487.3
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1687.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3383.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7683.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3379.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.479.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7275.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1475.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.175.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1471.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4667.5
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7867.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.767.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.263.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.259.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.159.5
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.655.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2555.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.355.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.755.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7355.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1855.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21155.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0651.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9551.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9247.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31547.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3743.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.443.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.643.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.243.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.539.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.639.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA239.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4239.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.539.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7439.7
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6739.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5635.7
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts