Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429163
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8160
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1156
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44155
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725137
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726123
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83115
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4796
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9596
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5689.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4388
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.385
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.382.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.482.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54382.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4082.2
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.672.3
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.669.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.469.5
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.266.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73062.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1661
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071856.7
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4755.3
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3754
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6752.4
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.151
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6748
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.448
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.348
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4544
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9942.5
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1342.5
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3342.5
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8442.5
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7739.7
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6339.7
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8539.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7237
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9937
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9735.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.635.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682635.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.234
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2332.6
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07132.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1532.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.331
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61331
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8431
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.229.8
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.729.8
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5528.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.528.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4727
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7727
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7527
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7725.5
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6624
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9924
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6124
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1522.7
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5721.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7521.3
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5720
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.520
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1820
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6120
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.120
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.920
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9720
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.118.4
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1318.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5615.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.215.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5715.6
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7815.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7114
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7114
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8914
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9814
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.614
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83212.8
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts