Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6378
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77273
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28258
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37239
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3216
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1215
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57208
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67200
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36191
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4185
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2183
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7174
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53159
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5158
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43153
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75152
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7146
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6123
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92121
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04120
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7117
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4114
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5113
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1112
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57111
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24108
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA1494
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.994
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.593
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6493
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.392
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.492
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6391
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2791
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6491
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3891
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.691
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0789.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7489.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.588.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1387.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.487.3
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641285.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5783
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
LimesRaw Limes100020.220.190.36010517NANANA28780
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8577
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8577
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0475.7
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9472
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6767.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.364
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7763.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171759.7
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2359
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7254.7
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.350.8
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.349
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.447.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6647
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4741
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.341
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3540
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.438.4
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.535
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2334
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.733
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4632.6
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries