Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403161100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42680
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124620
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108600
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3580
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283580
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202510
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165490
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5470
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212440
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127400
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427300
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3280
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447260
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3230
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143220
PecansPecans nuts691072061.89.86206013939.70.40.4399692220
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713220
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4210
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611200
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5200
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5190
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4190
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3190
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4180
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519170
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247170
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3170
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1160
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3150
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34140
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7140
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3140
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422140
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6140
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128140
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7130
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615130
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811110
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114110
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334100
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5100
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15100
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3100
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9100
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2100
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201490
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts