Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.61100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547970
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732810
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166680
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440680
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487620
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7600
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520580
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3580
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5580
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7510
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808490
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858490
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614470
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144440
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835430
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5400
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863390
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779380
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881370
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650360
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822340
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523340
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824310
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883300
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725300
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868300
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823300
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611280
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850280
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770280
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728260
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882250
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831250
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852250
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866240
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735240
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910240
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794230
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833230
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539230
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2220
PecansPecans nuts7001210025.31210451562770410038045.335.2220
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652220
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902210
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858210
BananasRaw Bananas500.78222.62702.7NA220358010101.5749200
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923200
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898190
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857190
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809170
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871170
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900170
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676160
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852160
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732150
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943140
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707140
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818140
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729140
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780140
SoursopRaw Soursop1400.86NA6210NANA270278061401812140
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732140
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314140
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881130
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816130
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148120
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890110
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771110
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309100
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900100
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900100
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909100
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905100
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908100
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286490
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts