Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8901
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715456
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326448
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7437
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5433
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6385
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291321
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341250
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811238
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206230
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8230
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620230
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3202
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321194
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823194
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244187
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5175
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331171
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5159
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343155
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309151
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350147
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258143
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326135
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05135
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327123
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288119
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344119
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327119
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243111
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337111
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306111
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289103
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135099
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633099
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.699
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434495
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229295
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636195
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431591
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433191
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.821491
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.687.3
PecansPecans nuts2784.7639.710480186210991627150181487.3
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525987.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135883.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734083.3
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629779.4
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.236679.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.575.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635675.4
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834075.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834171.4
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732167.5
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234667.5
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235767.5
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626863.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833863.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.659.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429059.5
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437455.6
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828055.6
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832455.6
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234455.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428955.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431055.6
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432255.6
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429155.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412555.6
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835051.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932451.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836347.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435343.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.443.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430643.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234643.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512339.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.235739.7
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235739.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836139.7
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835939.7
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.3236039.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934335.7
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts