Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4450
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44228
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113224
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918218
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8216
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08194
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3192
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614173
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145161
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633135
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2135
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170125
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397123
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5119
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103115
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4115
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310115
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67101
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616097
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.597
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212293
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7587.3
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816685.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2679.4
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217177.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915575.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617573.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612971.4
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516367.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5267.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617167.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616461.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917559.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514459.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417259.5
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216359.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216955.6
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615355.6
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29351.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614451.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.349.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910745.6
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.843.7
PecansPecans nuts1392.4205.022408.93315508147.5409743.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812943.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617941.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317041.7
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314939.7
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918339.7
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.737.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817837.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417037.7
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417135.7
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416033.7
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617333.7
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617933.7
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313431.8
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416931.8
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.329.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214529.8
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.218727.8
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414027.8
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416227.8
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917227.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214527.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215527.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127.8
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214527.8
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.327.8
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417525.8
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516225.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.424
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418124
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.324
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217722
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.722
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215322
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617322
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.320
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733520
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917920
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917920
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418020
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418020
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618020
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts