Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517522
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330513
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641499
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745494
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5445
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3440
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6395
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199308
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221281
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6272
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236263
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7263
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423263
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820231
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367222
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3222
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279213
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420200
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379195
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512181
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392177
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353172
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399168
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295163
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373154
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3154
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374141
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329136
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393136
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373136
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277127
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386127
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349127
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213118
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330118
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400113
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377113
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6113
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393109
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333109
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413109
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360104
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378104
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244104
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5100
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516100
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296100
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240995
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938995
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834091
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.2341991
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39386
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140786
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438986
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439081.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736777
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639577
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940877
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430772.6
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238672.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429768
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.2733268
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.4542863.5
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432063.5
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237163.5
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.2339363.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533163.5
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535463.5
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536863.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533263.5
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514263.5
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239959
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337059
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226754.4
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441454.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710154.4
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740450
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1750
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.535050
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639650
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714045.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688045.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.2340845.4
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.2340845.4
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.3241245.4
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241045.4
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.3641245.4
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139241
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 1 pound are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts