Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245286
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137263
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129263
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6222
ChiaDried Chia Seeds2204139158126.50191NANANANA15675222
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7195
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7181
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7177
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57172
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13168
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67163
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35154
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862154
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63141
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18136
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8136
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26136
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9136
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67127
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2127
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18118
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3113
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17113
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86109
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12104
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22104
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5104
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465100
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9100
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.895
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4495
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9491
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.691
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4586
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.486
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4581.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5377
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1877
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9577
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6772.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.268
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.468
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.863.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8563.5
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7663.5
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9563.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9863.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24263.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3463.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.763.5
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.559
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.859
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.850
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2745.4
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2745.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8645.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1345.4
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.945.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3541
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 1 pound are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts