AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
PecansPecans nuts7001210025.31210451562770410038045.335.2227
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523129
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285834.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.9
Minerals in Top 8 Raw Fruits & Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts