AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651234.3
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.9
Macronutrients in Top 8 Raw Fruits & Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts