AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52157
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.333.8
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.217.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.713
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.23.43
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.3
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.19
Macronutrients in Top 8 Raw Fruits & Nuts with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b7 per 100 grams are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts