AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75109.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
Macronutrients in Top 8 Raw Fruits & Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Raw Raspberries
- Flaxseed
- Pecans nuts
- English Walnuts