ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.513
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.610.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.88.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57328.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157.5
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.67.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.77.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39317.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44317.1
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.87
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.26.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.36.7
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17816.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.86.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.36.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.46.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39206
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.85.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19655.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53885.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22865.3
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.85.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1785.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.45.1
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.25
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.74.9
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.34.6
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.34.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.84.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.24.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23844.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12884.3
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854.3
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35784
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.9
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28653.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.63.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1813.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1843.1
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13833.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.43
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14833
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.23
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.23
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792.9
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12912.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.8
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32.8
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.6
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.32.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.22.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52.4
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.82.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08872.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.42.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.2
Minerals in Top 100 Raw Fruits & Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Fiber per 100 grams.
Top 5 raw fruits & nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Dried Japanese Persimmons
- Dried Goji Berries