Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3162
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7356
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.455
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.455
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6646
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.945
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.743
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9143
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1843
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9440
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0440
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4539
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4439
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6638
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.938
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8137
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8137
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7535
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8734
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.433
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.733
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.833
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8530
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.730
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1829
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.429
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.628
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.827
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.126
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.225
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1524
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0624
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7722
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5821
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.221
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4421
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4720
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.519
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7219
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.518
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0717
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0217
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6116
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4316
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.716
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4316
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6716
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & nuts with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Raw Roselle