BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
LimesRaw Limes200.30.222.170.43NA80029102.26
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw fruits & nuts with least amount of vitamin b3 per 300 calories are:
- Dried Brazilnuts
- Dried Japanese Persimmons
- Dried Pilinuts
- Dried Coconut Meat
- Raw Crabapples