BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw fruits & nuts with least amount of vitamin b3 per 100 calories are:
- Dried Brazilnuts
- Dried Japanese Persimmons
- Dried Pilinuts
- Dried Coconut Meat
- Raw Crabapples