Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
BananasRaw Bananas300.310.736.653.343.670200087015
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
RyeRye grain103.162.542.714.62.94NA3800008.559
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour