Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
SeitanVital wheat gluten000000NA000000
TriticaleTriticale04.161.3414.3131.38NA7300009NA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA500198010
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.50
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.21
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
RyeRye grain103.162.542.714.62.94NA3800008.559
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA
RowalRaw Rowal190NANANANANANANANA258NANANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Vitamins in Fruits & Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in all fruits & cereals , sorted by Name.