Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
OatsOats07.631.49.613.51.2219560000NANA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
MilletRaw Millet04.22.947.28.53.841148500000.59
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.27
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.13
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour