Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
OatsOats01.50.281.92.680.2443.5111000NANA
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5.950.20.0420.56NA0.15NA9.92018.700.041.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.6
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour