Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
OatsOats00.980.181.241.740.152872000NANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.83200
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.92
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6.020.540.151.70.60.45NA300440NANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Frozen Melon Balls
- Raw Oat Bran
- Cooked Oat Bran