Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar79.40.110.473.380.51NA0013.600.89122
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1900.160.584.120.480.97NA0013.30NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.83200
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.7531
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Wheat Bran
- Raw Casaba Melons
- Raw Mamey Sapote