Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2216.44
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.854.35
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16202.9
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.852.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.06
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161.83
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.73
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.7
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.71.6
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521.58
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.54
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.38
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.441.25
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.22
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11.18
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.16
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.81.15
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6141.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.21.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.951.05
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.51
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.961
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.61
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.140.97
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.94
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.91
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.91
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.88
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.88
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.85
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.40.82
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.560.81
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.250.81
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.940.78
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330.77
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.76
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.40.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.920.73
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.230.72
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.630.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.630.71
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.460.71
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.660.71
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.68
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.68
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.20.68
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.67
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.67
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.66
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.770.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Wheat Bran
- Raw Casaba Melons
- Raw Mamey Sapote