Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.63
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Macronutrients in Top 100 Fruits & Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Fat per 500 calories.
Top 5 fruits & cereals with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Crude Rice Bran