Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
OatsOats1298.871.560.143.1085NANANANA13.621.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.88
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.53
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.1
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Macronutrients in Top 100 Fruits & Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Energy per 500 calories.
Top 5 fruits & cereals with most amount of energy per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour