Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.25
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.04
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.63
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.92
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.4
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.46
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.964
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.1
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids7461.10.250.170.170129118NANANA114.55
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.76
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4670.470.093NA0.220130NANANANANA1.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.63
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.2
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.67
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.62
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.53
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.7
Macronutrients in Fruits & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all fruits & cereals , sorted by Name.