Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.8
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.98
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.3
Canned RambutanRambutan Canned in Syrup3250.83NANANA083NANANANA3.572.58
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Macronutrients in Fruits & Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in all fruits & cereals , sorted by Name.