Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
OatsOats154427.44.830.449.620263NANANANA4267
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.58
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.33
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Macronutrients in Top 100 Fruits & Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fruits & cereals with most amount of omega 3 per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa