Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
OatsOats154427.44.830.449.620263NANANANA4267
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Macronutrients in Top 100 Fruits & Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fruits & cereals with most amount of omega 6 per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour