Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
OatsOats1298.871.560.143.1085NANANANA13.621.7
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.94
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Macronutrients in Top 100 Fruits & Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 fruits & cereals with most amount of omega 6 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Avocados