Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.53
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.76
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.92
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.92
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.43
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.13
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA115
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.63
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.92
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.1
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.67
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5210.160.016NA0.0730136NANANANA5.22.45
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.044
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.67
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids6670.670.150.0930.10129NANANANA5.334.93
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids10000.30.040.010.10131NANANANA105.1
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.28
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.7
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.02
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.86
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6020.660.0540.0960.130130NANANANA4.82.05
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5680.340.0510.0170.140129NANANANA5.71.88
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.63
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.17
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.5
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.02
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.24
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5150.670.036NA0.150130NANANANA8.250.98
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.16
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids5680.40.0570.0230.150130NANANANA6.252.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.67
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.47
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids7461.10.250.170.170129118NANANA114.55
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.94
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.67
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.964
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.4
Macronutrients in Top 100 Fruits & Cereals with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Omega 6 per 500 calories.
Top 5 fruits & cereals with least amount of omega 6 per 500 calories are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Dry Tapioca Pearls
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Candied fruit