Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.28
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.77
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.07
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.1
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.62
Macronutrients in Top 100 Fruits & Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Fiber per 500 calories.
Top 5 fruits & cereals with most amount of fiber per 500 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Crude Wheat Bran
- Raw Raspberries
- Raw Blackberries