Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013258
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA2.87
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541.25
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371260.87
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA0.85
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.71
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.540.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.65
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.64
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.63
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.58
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.58
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.540.54
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.5
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.70.48
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.570.47
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.30.46
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.44
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.44
OatsOats03.030.553.85.360.4787222000NANA0.44
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.730.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.43
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3210.39
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.39
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730.38
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.38
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.37
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.560.37
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.34
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.34
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.33
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.33
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.33
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.31
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0.31
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730.31
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.48790.3
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010.29
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.29
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.29
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80.28
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.28
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560.28
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.26
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.20.26
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.26
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA0.26
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.26
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.26
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA0.25
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7900.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.25
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.24
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA0.24
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45310.23
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.40.23
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.23
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA0.23
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA0.22
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0.22
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.950.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.21
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.19
SeitanVital wheat gluten000000NA0000000.19
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA0.19
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.19
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.19
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA0.19
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.18
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.18
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.17
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.17
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.17
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.17
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.17
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.16
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA0.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.15
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8300.15
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.15
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.15
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.14
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.540.14
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.540.14
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.14
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.540.14
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.13
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.12
Vitamins in Top 100 Fruits & Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fruits & cereals with most amount of omega 3 per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa