Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.051.94
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122001.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.2
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.1
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.1
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.06
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.40.96
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA0.85
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37190.82
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5600.79
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.71
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.68
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.64
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.58
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA0.57
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.57
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.57
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.55
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9710.54
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86120.52
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.52
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA0.51
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8400.51
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.49
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.47
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.40.46
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.46
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.45
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.44
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.841130.43
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.43
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.42
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.42
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.39
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.39
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.39
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.35
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.35
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA0.35
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.34
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.33
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.33
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.40.33
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.33
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.32
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.830.32
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.32
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.31
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.40.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.150.29
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.28
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.26
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA0.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640.25
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.25
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.25
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.25
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832000.25
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.24
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.24
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.40.24
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.22
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.40.21
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.20.21
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.70.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2500.19
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.250.19
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0.19
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.18
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.18
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.18
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.940.18
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.940.18
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.40.17
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.830.17
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.830.17
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.17
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.30.17
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.17
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.90.16
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.16
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.16
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.420.16
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.16
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.16
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.15
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.30.15
Vitamins in Top 100 Fruits & Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 fruits & cereals with most amount of omega 3 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Canned Blackberry Juice
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries