Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.731.94
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411961.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048251.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.1
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610251.1
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.06
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.96
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813680.85
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.82
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111640.79
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.71
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.68
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.64
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.58
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210940.57
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.57
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28730.57
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.55
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17690.54
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322030.52
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.52
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.51
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812290.51
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.5
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.5
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.49
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.47
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.511040.46
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.46
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.45
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.44
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.514300.43
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.43
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.42
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.42
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.39
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.39
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.39
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.35
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.35
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.40.35
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.34
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.33
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.33
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.44360.33
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.33
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.32
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.32
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.32
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.31
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.19470.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.494100.29
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.28
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.26
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87810.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.25
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.25
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.25
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.25
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.25
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.24
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.24
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612440.24
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.22
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.9712490.21
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879460.21
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814190.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.19
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367560.19
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.19
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.18
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.18
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.18
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.18
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.18
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.756090.17
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.17
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.048150.17
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.048150.17
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.17
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.17
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.17
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.158240.16
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.16
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.16
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.16
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.64680.16
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.16
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.16
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.15
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.984080.15
Minerals in Top 100 Fruits & Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 fruits & cereals with most amount of omega 3 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Canned Blackberry Juice
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries