RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1101.5NA2.26411.2NA485272.7413.70.75549
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.331525
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.89974
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.41418
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.75609
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.6468
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.13804
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.15824
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.971249
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1330.89NA2.33125NANA58.310333.338.330.83696
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.551583
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.1148
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.6468
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.87946
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1960.78NA2.172.50.62NA72.57391.457.250.8589
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Minerals in Top 100 Fruits & Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Copper per 500 calories.
Top 5 fruits & cereals with most amount of copper per 500 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice