BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids72.60.98NA1.527.20.8NA31.83491.89.070.5363
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.45281
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Minerals in Top 100 Fruits & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Copper per 1 pound.
Top 5 fruits & cereals with most amount of copper per 1 pound are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans