Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
RyeRye grain1091.66NA1249911.7NA15062313639.071248
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.4381
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.82281
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Minerals in Top 100 Fruits & Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits & cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ