Cooked Khorasan Wheat has 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Khorasan Wheat has 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Khorasan Wheat has 125.191392 g of Carbohydrate per 1 pound, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Khorasan Wheat has 25.9001032 g of Protein per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Khorasan Wheat has 0.4309124 mg of Vitamin B1 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Khorasan Wheat has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Khorasan Wheat has 10.4552956 mg of Vitamin B3 per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Khorasan Wheat has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Khorasan Wheat has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Khorasan Wheat has 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Khorasan Wheat has 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Khorasan Wheat has 4.6719976 mg of Manganese per 1 pound, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Khorasan Wheat has 666.78024 mg of Phosphorus per 1 pound, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Khorasan Wheat has 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Khorasan Wheat has 144.695848 μg of Selenium per 1 pound, which is 263% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years