Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.76374
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.76374
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.77409
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.41426
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.04424
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.86425
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids410.17NA3.922.70.15NA594220910.36376
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.32345
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids410.16NA3.722.70.14NA54.4404NA860.32331
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids410.17NA3.822.70.14NA594130860.32345
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.27420
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.36388
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2000.23NA1.345.40.35NA27.2435NA500.5341
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.045398
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.36354
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.27340
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.091396
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids13.60.23NA1.322.70.2NA50376NA36.30.41332
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA402
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids45.40.29NA5.722.70.32NA41413NA31.80.27316
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids45.40.3NA5.927.20.33NA45.4422031.80.27343
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids45.40.31NA627.20.33NA45.4431NA31.80.32361
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids500.32NA6.227.20.34NA45.4445031.80.32408
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.36407
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.23395
Mangosteen, canned, syrup packMangosteen, canned, syrup pack54.40.31NA1.36590.46NA36.3218NA31.80.95367
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Minerals in Top 100 Fruits & Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Sodium per 1 pound.
Top 5 fruits & cereals with most amount of sodium per 1 pound are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives