Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.58346
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.677058
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43928
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.23592
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.43334
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.83334
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471715
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.71565
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.71352
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.71211
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627826
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111735
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18730
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54445
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2395
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20336
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23272
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2218
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6195
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6163
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7159
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337159
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36145
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8141
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.8132
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341132
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98127
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4127
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7127
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.13118
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415118
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.04109
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515109
Prune pureePrune puree11660.910.073NANA029517763101NA159.53104
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.6891
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.586
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.8286
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4580.450.036NA0.0950119NANANANA4.541.6386
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.6386
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.777
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice951.040.120.10.19030.36.2NANANA1.81.1372.6
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.872.6
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53472.6
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2768
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2763.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.863.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.6759
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.654.4
SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.354.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010554.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.650
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.250
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.8650
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4170.64NANANA0109NANANANA4.11.6350
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.350
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.4550
Canned RambutanRambutan Canned in Syrup3720.95NANANA095NANANANA4.12.9550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75845.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51545.4
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5345.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5345.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2245.4
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.845.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84541
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1841
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0341
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.6441
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.6841
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3441
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.536.3
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.5436.3
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1336.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.9536.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4350.140.014NA0.0640118NANANANA4.542.1336.3
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.836.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2000.450.036NANA047.846.721.317.28.160.912.2736.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56636.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.636.3
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52636.3
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1231.8
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids5170.410.0950.0640.0640133NANANANA3.633.2231.8
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.331.8
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3400.450.10.0640.068087.5NANANANA3.633.3631.8
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.531.8
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583831.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1680.410.0540.0180.077041.840NANANA1.83.1831.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.7331.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3312.63NANANA081.2NANANANA8.161.8631.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.541131.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.541131.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.431.8
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72031.8
Macronutrients in Top 100 Fruits & Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Sodium per 1 pound.
Top 5 fruits & cereals with most amount of sodium per 1 pound are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives