Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.53651
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.043088
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61719
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.51572
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.921459
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.671459
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5750
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94685
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3591
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94530
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812361
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86321
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94319
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.67194
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85173
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67147
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10119
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7295
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.885.3
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.571.4
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.769.5
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51669.5
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.663.5
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.6761.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD47.60.14NANANANA10.72.81.31.50NA0.7957.5
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214957.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3755.6
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5555.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5655.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.9351.6
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.5551.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.8947.6
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.547.6
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.1745.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1250.20.01600.046032.330.5NANANA1.80.7339.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132937.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.8737.7
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2000.20.016NA0.042052.2NANANANA20.7137.7
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.7137.7
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.5537.7
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0735.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.433.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice41.70.460.0520.0440.083013.32.7NANANA0.790.531.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6731.8
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21531.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9929.8
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4327.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.127.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.525.8
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.824
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.424
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264624
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.422
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.322
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2522
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.7122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202722
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.222
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.322
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7320
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.320
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5520
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7320
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8620
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.720
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.0320
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.718
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5218
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.218
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.2818
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.318
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.118
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2216
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.116
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9316
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.4216
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1910.060.006NA0.028051.7NANANANA20.9316
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.316
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C87.30.20.016NANA02120.49.337.543.570.40.9916
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22916
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6816
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.316
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.114
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2260.180.0420.0280.028058NANANANA1.61.414
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1810.20.0420.0280.0304644NANANA2.21.4514
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1490.20.0440.0280.03038.3NANANANA1.61.4714
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids71.40.20.0460.030.03017.7155.367.7422.21.5314
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.614
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.414
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.3214
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1451.15NANANA035.5NANANANA3.570.8114
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.7614
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.7614
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1614
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7314
Macronutrients in Top 100 Fruits & Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 fruits & cereals with most amount of sodium per 7 ounces are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives