Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.711073
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2907
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72634
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2517
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06479
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06371
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28236
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3184
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76153
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65141
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05123
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67121
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.5594
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.185.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.276
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36272.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.160.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5259.7
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8453.6
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7750.8
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.550
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.6350
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4747
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.3836
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9632
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1590.160.01300.03702624.4NANANA1.430.5931.7
Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.1130.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9829.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2729
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.223.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3523.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.222.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.160.01200.03402624.2NANANA1.70.4921.3
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1120.110.00900.02502625NANANA10.421.3
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.1319.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.1419.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.919
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids990.0990.008NA0.021026NANANANA0.990.3619
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.118.6
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.230.018NANA02423.410.78.644.10.451.1418
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.1718
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6617.6
Dried LongansLongans, dried350.14NANANA026NANANANANA1.716.8
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.2816.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.4216
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.2515
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.215
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6514
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.3214
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1913.6
Canned RambutanRambutan Canned in Syrup1220.26NANANA025.5NANANANA1.10.7913.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.613.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.9713
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7413
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.212.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.312.5
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2080.150.0480.0290.006027.721NANANA2.50.6312.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.8312.5
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.1612.3
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9612.2
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.812
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1090.15NANANA026NANANANA0.980.3912
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.9512
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7611.8
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1711.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.1311.3
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.8911
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5210.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.710.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1720.120.0160.0050.041026NANANANA1.720.5910.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2000.060.0080.0020.02026NANANANA21.0210
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.1710
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.110
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.749.84
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.229.8
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.59.76
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.69.68
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.249.67
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.859.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.339.6
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.69.6
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1370.79NANANA024.5NANANANA2.470.569.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.29.57
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.649.52
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1590.0950.032NANA025.820.69.148.970.111.60.149.52
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.859.46
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.19.33
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1330.130.0290.0190.02025.7NANANANA1.070.999.33
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.839.26
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.439.1
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.828.95
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2220.160.0220.0090.062026NANANANA2.440.898.9
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.38.77
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.338.77
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.0480.0150.072024.62112.55.72.740.430.228.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.1718.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.378.7
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.18.7
Macronutrients in Top 100 Fruits & Cereals with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Sodium per 100 calories.
Top 5 fruits & cereals with most amount of sodium per 100 calories are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dry Somen Japanese Noodles
- Yellow Canned Hominy