Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has low energy density in comparison to other foods.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.